Some suggest that marital or couples therapy is part of basic relational psychohygiene. It offers an opportunity to deepen and redefine the relationship.
WHEN TO SEEK COUPLES THERAPY?
Couples typically start therapy:
It is most effective for both partners to attend therapy together. The success largely depends on how genuinely both want to improve or save their relationship and take responsibility for the current situation. Issues that have accumulated over years cannot be resolved quickly. Active participation from both partners and a willingness to attend therapy for several months are necessary.
A psychotherapist is a highly qualified professional who helps resolve conflicts, improve communication, and establish a better relationship. They provide a safe and neutral environment where both partners can discuss their feelings, fears, needs, and experiences. The therapist encourages calm and civilized conversation, as well as active listening and understanding, through occasional questions. Using various psychotherapeutic techniques, you will build a better-quality relationship based on dialogue, mutual respect, and the fulfillment of basic needs.
The goal of therapy is for both partners to better understand each other and to change their perspectives on their problems and relationship.
For information about the duration of therapy sessions, please check in advance with your therapist.
WHEN TO SEEK COUPLES THERAPY?
Couples typically start therapy:
- when the relationship has grown cold
- during constant arguments and communication issues
- in cases of infidelity
- in instances of psychological and physical abuse
- when feeling bored or alienated
- when sexual problems arise
- when considering separation
It is most effective for both partners to attend therapy together. The success largely depends on how genuinely both want to improve or save their relationship and take responsibility for the current situation. Issues that have accumulated over years cannot be resolved quickly. Active participation from both partners and a willingness to attend therapy for several months are necessary.
A psychotherapist is a highly qualified professional who helps resolve conflicts, improve communication, and establish a better relationship. They provide a safe and neutral environment where both partners can discuss their feelings, fears, needs, and experiences. The therapist encourages calm and civilized conversation, as well as active listening and understanding, through occasional questions. Using various psychotherapeutic techniques, you will build a better-quality relationship based on dialogue, mutual respect, and the fulfillment of basic needs.
The goal of therapy is for both partners to better understand each other and to change their perspectives on their problems and relationship.
For information about the duration of therapy sessions, please check in advance with your therapist.