Psychotherapy

Seeking therapy is a powerful act of self-care. It takes courage to face your struggles, strength to embrace growth, and wisdom to know you deserve healing.

I can help you with

understanding and managing anxiety,
understanding and managing depression,
reducing stress,
enhancing self-awareness by recognizing the impact of your history on self-esteem, behaviour patterns, and relationships

I am a BACP accredited counsellor/psychotherapist and cognitive behavioural therapist with many years experience working with clients using an integrative approach. I have had a varied career working in a range of different settings including:

healthcare services
public services
charitable agencies
clinical supervision
private practice

Over the years, I have gained extensive experience supporting people with emotional and psychological issues, working psychodynamically (linking present difficulties with the past). I believe that it is important to understand and accept past experiences and history in order to fully appreciate and make sense of the present situation, and therefore be able to plan for the future using CBT therapy.

I offer a safe and confidential space where you can explore what is important to you, and through this increase your self-awareness and knowledge about your own needs.

I am an Accredited member of the British Association of Counselling and Psychotherapy and I am bound by its Ethical Framework for Good Practice in Counselling and Psychotherapy and subject to the Professional Conduct Procedures therein. I am also a UKRC Registered Independent Counsellor. As an Accredited member of BACP I am committed to Continuing Professional Development and seek to develop and inform my work with my clients. As the Accreditation requires, I have frequent and ongoing supervision of my work.

Memberships in organisations

British Association of Counselling and Psychotherapy

	In-person individual psychotherapy Introductory session only £45* What is in-person psychotherapy?	£100
	Online individual psychotherapy Introductory session only £45* What is online psychotherapy?	£100
	Couple's therapy Introductory session only £45* What is couple's therapy?	£120
	Online couple's therapy What is couple's therapy?	£120
When you are contacting your selected therapist, briefly describe your problem or challenge, so that the therapist can help you. You will receive an appointment proposal within 2 working days.