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How to choose the most suitable psychotherapist for yourself?

Choosing a psychotherapist is an important personal decision. Studies confirm that the effectiveness of psychotherapy largely depends on the quality of the relationship between the therapist and the client. So, how do we choose the best psychotherapist for ourselves?
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7 myths about psychotherapy

People who have not yet experienced psychotherapy or have never seen or spoken with a psychotherapist may have a wrong idea of what psychotherapy really is. Therefore, we have identified the seven main myths about psychotherapy that, of course, are not true.
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Stress

The modern way of life presents individuals with numerous demands that introduce worry, frustration, and stress into daily life. Stress is a natural response to any change in daily life that one must adapt to. When an event is perceived as threatening (whether the danger is real or imagined), we react on physical, psychological, and behavioral levels. This stress response is also known as the "fight or flight" response.
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What is anxiety?

Anxiety disorders are primarily characterized by anxiety, which an individual may experience as overwhelming worry, constant fear, nervousness, etc.
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Briefly about depression

"I am feeling so depressed today!"

Although we hear the word depression every day due to its widespread use in casual conversation, in a professional sense, depressive disorder is not just any drop in mood (e.g., sadness, melancholy, etc.) that an individual might experience.
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When to attend psychotherapy?

Today's pace of life demands speed and efficiency from individuals, regardless of the cost. Feelings of exhaustion and overwhelm, lack of time for oneself, family, and friends are constants for many people. Added to this are the stresses at work and difficulties in relationships with partners and children. Problems accumulate, become intense and prolonged, and feelings of helplessness and apathy can escalate into anxiety, depression, or other mental health problems.
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